Protein is one of the most essential nutrients that help the human body to function properly. It boosts the immune system, keeps us energetic throughout the day, maintains muscle strength, promotes bone health and aids cell production in the human body.

Apart from nuts, seeds, and some vegetables, dairy products are the primary source of dietary protein. Dairy foods offer us two major forms of protein — casein and whey. Around 20% of milk protein is made of whey, and 80% of milk protein contains casein. These are two essential forms of protein that ensure the human body maintains a balance of amino acids in the bloodstream.

However, for the past few decades, dairy foods and the industry, in general, has been through significant scrutiny due to several reasons.

The Downside Of The Dairy Industry

Milk production is a widely popular business that takes place all around the world. With the eventual growth in population, the demands for dairy products have also increased with time. India produces around 20% of the world’s supply of milk and dairy products.

However, improper and unsustainable dairy farming has a negative impact on the environment. It leads to the rapid loss of ecological areas including forests and wetlands due to unsupervised and widespread grazing. Did you know that waste from dairy cows can produce greenhouse gas emissions that have a huge contribution to climate change? Improper management of waste from dairy farms degrades local water resources.

Apart from the environmental factor, there is immense suffering for dairy cows throughout their lives. They are treated like commodities, kept in painful conditions, and forcefully impregnated every year to increase milk production. Once they no longer produce milk, most of these cows are left alone in confinement till they are slaughtered.

These are some of the harsh realities of the dairy industry, that has led to the search for non-dairy protein alternatives as well.

What Is The Best Alternative To Dairy Protein?

Plant-based protein is an alternative to dairy protein,

Your body needs around 0.8 g protein per kg of your entire body weight in order to function normally and healthily. In order to maintain the protein balance in your body, consider including a plant-based protein source as an ineffective alternative to dairy protein.

While peas, legumes, soy and tofu are great plant-based protein options that can be included in your daily diet, you can also try plant-based protein powders. These boost your immune system, aid muscle building, keep you energetic and also contribute towards maintaining a healthy environment in the long run.

Advantages Of Plant Protein Supplements Over Animal-Based Protein Supplements

Several advantages that you can expect from plant-based protein include:

  • Plant-based protein can help you improve your immune sustainability. They are environment friendly and extremely helpful in maintaining the protein balance in your body.
  • It is easily accessible for everyone across the country.
  • Plant-based protein supplements are the best possible sources of protein for those who do not get enough protein from their daily diet.
  • Plant-based protein powders are made of the most essential nutrients including protein, vitamins, fibre, and other essentials that promote healthy development and cell production in the human body.
  • Athletes and bodybuilders find it ideal to include plant-based protein supplements in their diet for a healthier lifestyle. Protein supplements help you gain muscle energy and fight protein deficiency in the long run.
  • Plant-based protein supplements can help you stay full and energetic throughout the day which can eventually lead to weight loss.
  • Even if you are someone who does little to no work out on a daily basis, consider replacing your protein sources with a plant-based protein powder. Protein deficiency causes severe diseases like fatty liver, bone fractures, skin, hair, and nail problems, infections, and stunted growth in the developing age.

If you are looking for a good plant-based protein option, make sure you try the protein powder from bGREEN. It is a 100% vegan protein powder that is made from plant-based sources like peas and brown rice. It is a supplement made of completely cruelty-free ingredients that promotes muscle gain and recovery post-workout.

This protein powder promotes easy digestion that leads to healthy gut health. It contains green tea extracts and a few added enzymes that help you maintain a daily balance of protein and other nutrients in your body.

Conclusion

Protein is an extremely essential micronutrient that everybody needs from their daily diet. However, due to several factors we often end up consuming less protein than what is needed on a daily basis. In this case, plant-based protein supplements can be the best possible addition to your diet that will help you regain energy and have a healthy lifestyle. Protein supplements are also great for helping the texture of your skin and hair. They also prevent diseases caused by protein deficiency. Most importantly, protein powders from a reliable and reputed brand like bGREEN come guilt and animal cruelty-free, with an assurance of being environment friendly and super healthy.

References:

https://animalequality.org/issues/dairy/